GoChi Juice: Keeping You Regular

Monday, August 25, 2008

Constipation is the most common gastrointestinal problem in the world. It may not be as immediately serious as other issues, such as ulcers, but studies have shown that constipation, especially when it occurs often, can be a sign of future problems.

Constipation occurs whenever the colon, which absorbs water from food, absorbs too much water or simply moves very slowly. The remaining waste products (stool) then have difficulty moving on and being expelled. While this may seem like a simple inconvenience, having these waste products remain in your digestive tract for extended periods of time is not good for your body.

In addition to a fiber deficiency, constipation is often caused by:

- Medications, pain relievers, and antacids
- Changes in normal life routine, such as travel or pregnancy
- Insufficient water intake
- Lack of physical activity

In order to avoid constipation, it is recommended by the U.S. National Digestive Diseases Information Clearinghouse that you:

- Eat a well-balanced, high fiber diet
- Get regular exercise
- Drink plenty of water and fluids
- Understand that bowel habits are different form person to person, and that yours may vary or change

In addition to this, new clinical studies have also proven that consuming GoChi Juice daily can help improve your regularity, helping you to avoid constipation and preventing harmful waste products form remaining in your digestive system for unsafe periods of time!

posted by Spiffy, the Goji Juice Dog @ 10:00 AM

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